5431 Jonestown Rd

Harrisburg, PA 17112 US

(717) 540-8448

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Holiday Stress - Take a Deep Breath

Take Deep Breaths

Holiday Stress — Take a Deep Breath

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.

For example, ongoing stress can do a real number on people and most of the time we don't see it coming. We get a headache, some neck pain, or back pain and keep going. But when problems persist, it's a good policy to begin paying attention. Stress can elevate blood pressure, depress the immune system, cause a person to become more susceptible to infections, and cause significant problems with the gastrointestinal system. Serious problems associated with long-term stress include type 2 diabetes, heart attack, stroke, and various types of cancer. Overall, stress directly impacts and interferes with the daily functioning of all of our body's systems.

It is well known that stress increases around the holidays. Buying presents, cleaning, cooking, and worrisome memories of what happened during past holidays all serve to ramp up one's levels of anxiety and stress. The biggest missing ingredient in our holiday rush is a sense of self. We lose sight of ourselves in the maelstrom of events and become a reactive automaton, of sorts. Go here, go there, buy this, buy that, do this or that chore around the house, and finally go to bed, only to get up early the next morning and start the whole merry-go-round again. All without taking the time to pause and locate ourselves in who we really are and what's really of value to us and our loved ones.

The good news is that there is a better way. We are the ones who get to say how our day is going to go. It is critically important to stop and take a few deep breaths, to find our center, to reconnect with our inner self, to regain the meaning and purpose of our lives. An easy way to return to one's center is to engage in a practice of daily meditation. Firstly, you don't need any equipment to practice meditation, other than a comfortable cushion or chair. All you do is close your eyes and concentrate on breathing, imagining your breath going up your spine in the back and down your spine in the front. That's all there is to it. Count your first cycle of breathing up to ten, then start back over at one. If you notice your thoughts wandering, try restarting your count back at one. The benefit is in the practice itself. By concentrating on your breathing, you regain mastery over your continual train of thought. You are placing yourself, that is, your inner self, back in control, instead of being overwhelmed by random thoughts regarding what you think you "need" to do.

One of the outcomes of such a meditation practice is reduced stress and enhanced wellness and well-being. The holidays are transformed into a time of good fellowship and loving family interactions. Regular chiropractic care provides wonderful assistance to all of us as we engage in the process of re-centering. By restoring balance to our nerve system and optimizing our spinal biomechanics, regular chiropractic care supports our present and future health and wellness, throughout the holiday season and throughout the year.

This examination is entirely FREE!

** Due to Federal Regulations, This offer does not apply to Medicare/Medicaid. **

Office Hours

Our Regular Schedule

Monday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Wednesday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Thursday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Friday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "I appreciate Dr Skocik calling me at home to inquire about my recovery!
    Try stem cell & PRP therapy. It's worth it if it means having your life back without surgery!"
    Regenerative Medicine Patient O. Olagbemi
  • "I have been coming to this office for years and I would refer anyone to come to this office I never have had a bad experience."
    J. Weldon
  • "I like the combination of services they have.
    Adjustments, Maintenance, Physical Therapy options, massage and laser therapy.
    Not many places have that."
    A. Schultz
  • "The staff was very welcoming & make you feel completely comfortable. I would recommend them to anyone."
    T. Mahone
  • "Great Chiropactor , great staff, they are passionate about what they do and it shines through. I would highly recommend Skocik Chiropractic ! πŸ‘"
    T. Romberger
  • "Dr Skocik treats his patients like family, great rehab equipment, phenomenal staff and amazing massage therapists!!!"
    T. Warner
  • "I go here for massages, best you'll find in the area, and very good prices. The large office that has a wide range of chiropractic treatment equipment, and is a complete back treatment and rehab facility."
  • "This office is highly professional and organized! Great chiro service and I highly recommend!"
    J. LeCadre
  • "Simply the best! Period."
    J. Williams
  • "Dr. Skocik office treats you like family, wonderful staff and I will recommend anyone to his office.πŸ‘ πŸ‘ πŸ‘"
    K. Trollinger
  • "Amazing first impression and excellent, thorough exam for diagnosis. Physical therapy feels great."
    C. Campbell
  • "This office is organized and very professional, great chiro care! Would definitely recommend this office!"
    C. Myers
  • "I've been seeing Dr. Skocik for many years. Very professional office, he and his staff take great care of me. I recommend them often."
    T. Mowatt
  • "Absolutely love Dr. Skocik and his staff!!! I treated with this practice for several years after a really bad fall, thanks to the wonderful chiropractic care and massage therapy I am pain free and have my mobility back!! Highly recommend Dr. Skocik!!!"
    T. Coffman
  • "Coming from Toronto and seized up shoulder. Dr went way out of his way on a Saturday to open the clinic for me to assess. Very professional and kind. Wonderful."
    A.C.
  • "Doctor Skocik is really sincere about helping people"
    J. Peiffer
  • "What I love about my experience. I was able to be seen with in a 24 hours window..For those who suffer from lower back pain will truly understand how important that is. For that alone i give you five stars .. Excellent staff"
    F. Jackson
  • "I love coming here. The staff is very Friendly! I have had all kinds of issues with my back and ever since I started coming here i have made lots of improvement. I highly recommend Skocik Chiropractic!"
    Jessica C.
  • "The level of care, from the chiropractic services, to the massage therapy..to the office staff...EVERYONE treats you like family. I can honestly say that their is a genuine concern for your progress and well being.
    I would highly recommend."
    Craig W.
  • "I have always had a good experience with them and I have been a patient for a number of years. They are very nice about rescheduling appointments. The staff is always very friendly and I have always found them reasonably priced."
    L. Henninger
  • "I had a great experience in Skocik Chiropractic and they are very professional and fixed my lower back pain problem. My whole family goes to this practice and we highly recommend to other people."
    F. Zhang
  • "Skocik Chiropractic was very personable and informative. Dr. Skocik and his staff purposefully takes care of their patients with attentiveness and professionalism. I enjoyed my time there and highly recommend Skocik Chiropractic."
    B. Wanda

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